Last night I did W3D3 again. Since I hadn’t completed the 2nd 3-minute run the last time I did W3D3, I decided to do it again. I completed all the runs and felt great afterward!
Brisk five-minute warm-up walk, then do two repetitions of the following:
- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or 3 minutes)
- five-minute cool-down.
I’m still loving the program. I’m ready for my legs to stop hurting, though. Stephen thinks that by a few more weeks time I should be feeling less pain in my legs. I seem to be sore all the time.
Last night I did NOT want to run. I had a little bit of a tummy ache and it was pretty cool. I need to go shopping for warmer running clothes. I did go, though, and felt great afterwards – and of course by the time I was finished the temp outside felt really nice!
I THINK I am going to move on to Week 4 when I run next. It will probably be Sunday because tomorrow I am going BRIDESMAID dress shopping for my brother’s wedding! I’m nervous about moving on to Week 4, but I know that I just need to suck it up and move on. Here is the schedule for Week 4!
Brisk five-minute warm-up walk, then:
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 2-1/2 minutes)
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
I’m nervous! Wish me luck! :)
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