Monday, December 20, 2010

Week 5 Day 1

I did Week 5 Day 1 on the 15th.

Brisk five-minute warm-up walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • five-minute cool-down walk

I did the first two 5-minute runs, but I did not complete the second 5-minute run.  I felt like I could have, but for whatever reason, I didn’t. 

Yesterday, the 19th, I did Week 5 Day 1 again, and I completed all of the 5-minute runs!  Whooohoo! Tomorrow, I will do Week 5 Day 2, which includes two 8-minute jogs.  We’ll see how that goes!

I haven’t been good about blogging about my jogs right after I do them, but now that the fall semester is over and I’m on Christmas Break, hopefully I will be able to keep up with this better. :)

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