Today I did W5D2!
Even though it is just a few days before Christmas, the weather here was in the high 60s or low 70s or something crazy like that, and it was a gorgeous afternoon for running!
Brisk five-minute warm-up walk, then:
- Jog 8 minutes
- Walk 5 minutes
- Jog 8 minutes
- five-minute cool-down walk
I did the first 8-minute jog without stopping. (!!!!!!!!!!!!!!!!!!!!!) I’m not positive (because I’m turning into my mother going senile, I think.) but I think I did the second 8-minute run with two stops – one for about 30 seconds and another for about a minute. I would guess that I ran 6 of the 8 minutes. On Friday, I will do W5D2 again, and hopefully I will be able to complete BOTH 8-minute jogs!
Ok girl...Im following you now. You have given me some motivation. Im ready to get my running shoes on now!
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